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The benefits of crystal healing have found a solid home within the world of skincare. Gua sha tools carved out of genuine quartz crystal essentially combine the benefits of the gua sha technique with the benefits of this beautiful crystal. Physical therapists sometimes incorporate muscle scraping to stretch and relax muscles or scar tissue. While this is pretty much gua sha, it’s known as the Graston Technique® in the industry. In 1990, David Graston, an amateur athlete, introduced his version of gua sha to the United States. Sobo says that while qi is associated more with gua sha, both muscle scraping methods are about the same.
Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56 Siri, why is everybody obsessed with gua sha?” Speaking objectively, the art of gua sha has a lot to offer human beings everywhere, regardless of where in the world they happen to be. Performed properly, this practice has proven to change lives. But is this just another case of commodification of Eastern medicine in the West? What we find most interesting is their interchangeability. We’ve made a point of stating that, up until very recently, most people were performing gau sha with random tools such as spoons or container lids. Owners of jade rollers could technically use their device as a means of administering gua sha. Facial rolling doesn’t have a strict set of rules for how to best perform it, so using the gua sha technique could see some incredible results. Best Gua Sha Tool Gua Sha is a traditional Chinese medicine technique that has been around for centuries. ' Gua ' means 'scrape' and 'Sha' means 'sand'. The bruises usually take a few days or a week to heal and can be tender while healing. People can take an over-the-counter painkiller, such as ibuprofen, to help with pain and reduce swelling. Between the shiny, millennial-centric brands delivering fresh drops through your letter box, the more established, cult buys and the indie outfits selling a fine line in 'natural and organic' products, the beauty landscape has never felt more cluttered.
Gua sha tools come in many different shapes and sizes designed to accommodate different parts of the face and body. In general, it is a vigorous scraping technique,” explains Britta Plug, a holistic skincare expert, owner of Studio Britta, and cofounder of Wilding Beauty. On the body, gua sha is intense (think: cupping-level pain) and can leave behind bruises. For your face, however, gua sha is different. “The way we apply gua sha is a much gentler technique.” Forehead: Start at the center of the forehead and divide your forehead into three sections and glide your tool outwards. Scrape once, then move down a bit and scrape again. Facial gua sha is less intense. There is only so much tissue in the face, thus only so much pressure that can be applied to move the lymphatic fluid. This technique was actually discovered by mistake, when traditional acupuncturists began using pressure points in the face to cure ailments in the rest of the body. Sobo says you always want to work with a clean tool. He adds that some tools can be cleaned in boiling water or with a watered-down bleach solution. Who should avoid gua sha?In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment. This could suggest that the treatment speeds up muscle recovery. If you’re not confident in your abilities to perform this kind of massage on your own face, that’s okay! The gua sha community is growing, and trained practitioners are becoming more of an abundant resource in many parts of the globe. Estheticians were amongst the first individuals to get clued up in gua sha for the face; they recognized the undeniable benefits of the technique early on. You may also have a traditional practitioner running a private establishment somewhere near your place of residence; start putting some feelers out and see what you have access to. Gua Sha for Body
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