Allen Carr's Easy Way to Quit Vaping: Get Free from Juul, Iqos, Disposables, Tanks or Any Other Nicotine Product: 19

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Vaping eliminates the harmful combustion process associated with smoking, reducing exposure to toxins and carcinogens present in tobacco smoke and so is likely to be less harmful than smoking but is far from harm free. It’s like re-wiring your brain. We think we enjoy smoking or vaping — but what Easyway does is allow the addict to truly understand their addiction and identify the real reasons that they do it. Live Seminars (now also available via Zoom) remain the most powerful and effective way of using the method (the books and online video programme were created to help smokers who didn’t have access to the live seminars). ASH Use of e-cigarettes (vaporisers) among adults and young people in Great Britain https://ash.org.uk/wp-content/uploads/2019/09/Use-of-e-cigarettes-among-adults-2019.pdf and https://ash.org.uk/wp-content/uploads/2021/02/YouthEcig2020.pdf Goniewicz, M.L.; Knysak, J.; Gawron, M.; Kosmider, L.; Sobczak, A.; Kurek, J.; Prokopowicz, A.; Jablonska-Czapla, M.; Rosik-Dulewska, C.; Havel, C.; Jacob, P.; Benowitz, N., “ Levels of selected carcinogens and toxicants in vapour from electronic cigarettes,” Tobacco Control [Epub ahead of print], March 6, 2013.

Centres for Disease Control & Prevention – electronic cigarettes https://www.cdc.gov/tobacco/basic_information/e-cigarettes/about-e-cigarettes.html Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897 CDC clinician outreach and communication activity. [Nov;2019 ];CDC Clinician outreach and communication activity, August 2019. https://emergency.cdc.gov/newsletters/coca/081619.htm Forget about the aspects of vaping that make it different from smoking and instead focus on how the addiction makes you feel & try to understand why it is that you want to stop?Nicotine is a highly addictive substance and in fact it has been reported to be harder to quit than cocaine. I have reviewed all communication you have had with our customer service team and can confirm that it was kind, reassuring, and entirely based on the facts. It is clear that at no point whatsoever were the team anything other than polite, supportive, and conciliatory, and in no way rude in spite of your baseless complaints. Support Link: Anyone reading this piece, experiencing similar (or entirely different) issues with stopping smoking can obtain free of charge advice from us via the following link. To obtain that guidance select SUPPORT. You’ll then get to fill out a short questionnaire about your experience with the method — and based on that — a senior Allen Carr Therapist will provide you with bespoke, detailed, free of charge advice on how to get the method to gel for you. Samir S. Soneji, Kristin E. Knutzen, Andrea C. Villanti. Use of Flavored E-Cigarettes Among Adolescents, Young Adults, and Older Adults: Findings From the Population Assessment for Tobacco and Health Study. Public Health Reports, 2019; 003335491983096 DOI: 1177/0033354919830967

the tobacco industry and the pharmaceutical industry make a lot of money from nicotine addicts. By vaping you are making sure that you keep giving your money to them rather than spend it on yourself or your family. However, it does still produce odour which many people do not like and which is why it is still prohibited in many locations. McNeill, A., Brose, L. S., Calder, R., et al. (2018). E-cigarettes: an evidence update. A report commissioned by Public Health England. Public Health England. Can you help me to quit vaping please? It seems so hard to stop! Vaping doesn’t stink, it doesn’t taste bad and is just so convenient! I am really struggling to stop. Please help me — I desperately want to quit — it’s controlling my life and costing me more and more. Corrie, Grand Rapids, Michigan, USA There is no doubt that vaping causes lung issues, makes lungs more vulnerable to infection and disease, heart issues, weakens the immune system and more 24, 29 & 33-35The book is the bestselling stop smoking book of all time worldwide – having sold tens of millions of copies in more than 40 languages.